Savory Squash Soup with Coconut Milk

Squash soup with Coconut Milk

Get ready, this soup is destined to be a fall favorite in your household and on the go! Butternut squash is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese. So many reason to enjoy. 


  • 1 tbsp olive oil

  • 1/2 cup sliced shallots

  • 1 tbsp minced garlic

  • 1 tbsp minced ginger

  • 2 cups water

  • 1/2 cup coconut milk

  • 1 tsp salt

  • 1/4 tsp ground red pepper

  • 24 oz cubed butternut squash

  • 1 tbsp fresh lime juice


Add oil to large saucepan and heat. Sauté shallots for 3 min, stirring occasionally. Add ginger and garlic and sauté 1 minute. Add 2 cups water, coconut milk, red pepper, salt, and squash and bring to a boil. Cover, reduce heat, and simmer until squash is tender, stirring occasionally. Add the mixture to a blender and blend until smooth. Stir in lime juice and serve. 

If taking it on the go, serve your little one in their favorite colored Original squeeze, while you enjoy yours in your Sport Squeeze . SHOP HERE!

Our Best Tips:

  • Choose Organic and Non-GMO whenever possible 
  • Fresh is best, frozen next 
  • Substitutions may always be made. If we say Whole Milk, go ahead and use Vanilla Flax Milk, Unsweetened Almond etc. if that's what you prefer. Our recipes are designed for flexibility.
  • Use the ounce markers on the side of your Original Squeeze® pouch to loosely-measure your ingredients when preparing our recipes. Eyeball it, that's good enough! 
  • We recommend flavor/ingredient add-ins that not only expand your child's growing palette, but increase their vitamin and mineral array. Some of our favorite add-ins include: 
    • citrus zest (lemon, orange, lime) 
    • pinch of warm spices such as nutmeg, cinnamon, allspice (with a very light hand, too much of these and the recipe will be overwhelming to your little one)
  • Always test your finished recipe for quality control before you serve it to your children, especially babies.

OUR CONTRIBUTOR: THE ORIGINAL SQUEEZE MOMS are the women bringing you squeezes, blog updates and customer service. OSMs have no formal culinary or nutritionist training but a ton of practice making food that babies and toddlers love with great attention to wholesome, vitamin rich meals. These recipes are ones our families love so we are excited to share with you. Leave a comment if you have any questions or suggestions to enhance the recipe.